Meditation is easy! Every person can do it - anytime and anywhere!
The secret of the whole problem is dhyana realize that the cause of our d, meditation, through practicing meditation we begin to realize that the cause of our is appointments, unhappiness and problems is not the outside material world. The cause of our restlessness and turmoli is internal. once we know this we can avoid wasting energy on improving our external environment and can start to look deeply within ourselves. We then discover the way to tackle all our problems.
Meditation is communication with inner self. It is not a process of self-forgetfulness and escape, it is not entering total darkness, total nothingness. Meditation is discovering oneself. Patanjali defines meditation as that state when the mind becomes free from the awareness of subjective and objective experience. When you are no longer distracted by external images appearing in your mind, when you can bother you any more, you are in a state of meditation. This may sound to you like a state of deep sleep.
This experience does not occur the first time one closes one’s eyes for the practices of meditation. It will take some times to attain this state, maybe months, maybe years, but anyone who practises regularly, sincerely and without expectation can and will reach great heights in meditation.
On the path to meditation you will learn many wonderful things, you will witness yourself developing and expanding, and you will able to see all your potential blossoming as your inner self unfolds. during sleep the mind is not properly at rest, particularly when it is involved in dreams. The most beneficial rest is gained when the mind is fully concentrated in the practice of meditation, and ones this can be achieved, little sleep is required. 3-4 hours will be quit sufficient. Research has shown that most bodily functions can be controlled by means of concentration meditation therefore, has a great roll to play in the treatment of disease, particularly mental illnesses.and the whole range o psychosomatic illness. During the practice of meditation an increased supply of prana is directed to the brain and hence its functioning is greatly improved. the ability to understand, memorize and retain knowledge is there by sharply increased. this is why so many students academics are attracted to the path of yoga and meditation. It is well known that 9-10 of the human brain is not being utilize. with in these dormant parts, many of these so-called ‘psychic” functions can be activated, such as esp, telepathy, etc.
No matter which system you follow their will be difficulty, for you will be trading this path for the first and you do not know the way in. You must keep your interest alive for ones it is lost it is difficult to recreate the original motivation and re-establish meditation as part of your daily routine.
TIPS AND TECHNIQUE OF MEDITATION
Meditation is easy! Every person can do it - anytime and anywhere!
Meditation is for all. Since long, it has been considered as an activity to be done in old age after retirement . But thankfully, The situation and the attitude towards it have changed a lot in the past couple of years.
Research on meditation has shown a lot of positive and healthy effects on our body and mind. This is the reason why people of almost all age groups now take an active interest in it. It is also being included in the curriculum of school and colleges as a compulsory subject.
Earlier, meditation was considered as a part of mysticism and religion only, but now it is taking center stage in our day to day life. Doctors recommend the practice of meditation on a daily basis for a faster recovery for their patients. It is now seen as an indispensable tool to decrease stress and achieve mental peace.
In fact, being in a meditative state is quite natural for the mind. Just like swimming is to fish, meditation is to our mind. It is not something that has to be learned, but it is a natural ability to be discovered.
- Meditation is the rout to find out our true self. It is essential to know our full potential if we want to live a more fulfilling life. Meditation techniques are a methodology of the "science of a
- The use of powerful and proven techniques allow you to experiment and discover your true being. It eliminates the dependence on external authority, ideologies or situations to remain in a peaceful and blissful state.
This website is an attempt to present the most comprehensive knowledge of the techniques of meditation for busy people; in the most simple and easy-to-understand language.
It shall help you through your journey of self transformation through in-depth analysis of –
- Types of Meditation
It offers in-depth knowledge of a large collection of easy meditation and relaxation techniques that help to reduce stress and achieve peace and tranquility of mind. It has lots of pearls of wisdom for people of all age groups, who may be of different temperaments and maybe at different levels of spiritual progress.
But what exactly is meditation? How to get started?
In this website, you will find out everything you need to know about meditation, its meaning, its benefits, what it is not, and much more.
It shall help you choose the right techniques for yourself. There are hundreds of them available and it is essential to find the one that is most natural to you and gives you the maximum boost inawareness and blissfulness in the time spent for meditation.
You can find a lot of easy, simple and powerful techniques. They will help you to flow more easily with life, bring greater peace and shall help you overcome the inner conflicts. They will help your mind to be clearer and your body to be more relaxed.
If you have been meditating for some time, you can look for advanced techniques to bring more ease and naturalness in your practice.
This shall be an ongoing guide. I shall constantly update it with new and useful information on time tested and proven meditation techniques.
Research on meditation has shown a lot of positive and healthy effects on our body and mind. This is the reason why people of almost all age groups now take an active interest in it. It is also being included in the curriculum of school and colleges as a compulsory subject.
Earlier, meditation was considered as a part of mysticism and religion only, but now it is taking center stage in our day to day life. Doctors recommend the practice of meditation on a daily basis for a faster recovery for their patients. It is now seen as an indispensable tool to decrease stress and achieve mental peace.
In fact, being in a meditative state is quite natural for the mind. Just like swimming is to fish, meditation is to our mind. It is not something that has to be learned, but it is a natural ability to be discovered.
- Meditation is the rout to find out our true self. It is essential to know our full potential if we want to live a more fulfilling life. Meditation techniques are a methodology of the "science of a
- The use of powerful and proven techniques allow you to experiment and discover your true being. It eliminates the dependence on external authority, ideologies or situations to remain in a peaceful and blissful state.
This website is an attempt to present the most comprehensive knowledge of the techniques of meditation for busy people; in the most simple and easy-to-understand language.
It shall help you through your journey of self transformation through in-depth analysis of –
- Types of Meditation
- meditation music
- Guided meditation techniques and
- The opportunity to ask questions.
It offers in-depth knowledge of a large collection of easy meditation and relaxation techniques that help to reduce stress and achieve peace and tranquility of mind. It has lots of pearls of wisdom for people of all age groups, who may be of different temperaments and maybe at different levels of spiritual progress.
But what exactly is meditation? How to get started?
In this website, you will find out everything you need to know about meditation, its meaning, its benefits, what it is not, and much more.
It shall help you choose the right techniques for yourself. There are hundreds of them available and it is essential to find the one that is most natural to you and gives you the maximum boost inawareness and blissfulness in the time spent for meditation.
You can find a lot of easy, simple and powerful techniques. They will help you to flow more easily with life, bring greater peace and shall help you overcome the inner conflicts. They will help your mind to be clearer and your body to be more relaxed.
If you have been meditating for some time, you can look for advanced techniques to bring more ease and naturalness in your practice.
This shall be an ongoing guide. I shall constantly update it with new and useful information on time tested and proven meditation techniques.
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