MIGRAINE CURE 100% TIPS TO HOW TO CONTROL MIGRAINE

Migraine is the term which means a severe pain in the head. Migraine occurs due to contraction of the blood vessels and by the stimulation of the nerve, which release a substance inducing inflammation and also send messages to pain receptors in the meninges, main causes of migraine are smoking, alcohol, cheese, chocolate and nuts, mono sodium glutamate (food additive and flavor enhancer), stress, tension etc.

Some facts about migraine

Migraine occurs most often in women, due to fluctuations in the level of the hormone estrogen, that’s the reason why women get migraines around the time of menstruation, when estrogen levels are low.

Migraine occurs mostly often during pregnancy.
People who suffer from migraines often are between the ages of 20 and 30.

Symptom

• colic
• Periodic abdominal pains
• Feel Vomiting
• Dizziness
• Severe motion sickness

Tips to control migraine

• To control migraine its really very important to do yoga, exercises or walking with a buddy. You’ll improve your overall fitness as you catch up with friends.
• Take a break from your office work stress and give some time to yourself. Avoid continuous work, and One of my personal favorites is must to get sleep of 8-9 hours  daily.
• Cool down your aching head by swimming and walking and set your daily one hour to relax yourself by meditation.
• Don’t eat one type of food continuously, just change your diet. Another is just simply add grapes and apples in your daily diet.
• When your head hurts, get acupuncture and apply gentle pressure to the painful areas of your head and if possible sleep.
• In summer place an ice pack at the back of your neck  and in winter a hot water bottle may be more effective to  relief migraine pain.
• To relief pain massage your head for 15-20 min with ghee and take Vitamin B2 daily but in a small amount.
• For best results the patient should be given a mix juice of carrot and spinach at every evening.
• Mix a spoon of honey with a glass of water and make it habit to have it every morning, its is one of the best home remedy to cure migraine problem forever. And another thing you can do is Drink 15-20 glasses of water daily will help you a lot to cure migraine.
• Have a cup of chamomile tea when you start noticing migraine symptoms, it will help you to reduce the trouble.
• Henna is used as a best home remedy to relief pain, dip henna flowers in vinegar and then rub them on forehead for quick pain relief.
• To reduce the trouble you can rub Peppermint and Almond over the head these are the golden home remedy to control migraine naturally.
• Tie the cold towel over your head . This is one of the best and simple home remedies for migraine headaches.
• Headache Fighting Foods:  Fish and fish oil, Foods rich in calcium, Ginger, spinach, Peppermint, vegetable Juices on regular basis.
• Eat with caution: Chocolate,  Caffeine, Soy beans, Italian green beans, Cheese, Dried fruits, Salty foods.