TIPS AND TECHNIQUES FOR BOOST BRAIN MEMORY POWER

Memory includes the ability to store, retain and recall past experiences and information. It also includes the ability to lay down new memories and later recall them when required. But some times its become weak due to some reasons, you can judge your memory level by confirming these symptoms.

Symptoms

Find it hard to learn and remember new things such as,

• Forget appointments or what has been said.
• Not able to read a book.
• Forget instructions or what you are supposed to do for the day.
• Not able to find the way to somewhere familiar.
• Forget what the doctor says.
• Forget what you did yesterday but able to remember things from a long time ago.
• Forget to pass on phone messages, or even that someone has phoned.
• Forget words, feeling that the word is on the tip of the tongue.
• Find it hard to keep track of conversations.
• Losing things like your glasses or keys.

Causes of Memory Problems

In addition to aging, there are numerous causes for memory problems, some reversible and some not. These include:

• Sleeping  problem
• Lack of concentration
• Dementia (e.g., Alzheimer’s disease and multi-infarct dementia)
• Other illnesses
• Depression
• Side effects of drugs
• Strokes
• Head injuries
• Alcoholism

Memory process

Secrets to Develop a Brilliant Memory Day by Day

• Poor sleep effects our memory in very bad way. If you have trouble sleeping at night or simply are not getting enough hours of sleep, it could be causing your memory problems.  So stop stressing and start taking a good sleep of at least 8-9 hours in a day.
• You can amazingly increase your memory by simply adding Fish Oil in your diet. In one study in Britain, it has proved that Fish Oil vitamins showed a big improvement in memory level and performance of a student.
• Do you know the fact that, it is possible to grow new brain cells in the memory center of your brain. According to research, intense aerobic exercise such as running, biking, yoga stimulates the growth of cells in the brain’s. So now you don’t need to look for medicines and chemicals to improve your brain cells just go for natural tips.
• The Memory Systems collection  is the real miracle that most people have never heard of, This technique is directly depend upon visualization and association of things, simply give a sec and rajester that thing in your mind and associate it with your imagination. according to science it has proved that its the best way to remember things forever.
• In addition to healthy food, “brain training” is a valuable natural cure for failing memory.If you are wondering how to get rid of memory loss, the answer is simple- create a best food chart of your health.
• Anything that is new or different to your usual routine works to sharpen your cognitive skills..