With summer around the corner and people depending more upon sunscreens and other cosmetics the counter the effects of heat. The best healing lies with our mother nature itself. There are lots of alternatives present with us in the form of fruits, water etc. but what is there was an option which could help us overcome the problems like dehydration, dry skin and give us the real glow on our skin by keeping us healthy.
Though cosmetics aren’t always bad for our skin and they can assist us to beat the heat upto an extent but natural products are always safe. There are lots of people who come to me with the complaints from time to time regarding the long term affects of cosmetics. So skin experts always suggest depending less on cosmetics and more on natural healthy products.
Fruits like watermelon, cucumber, coconut are available easily in market and of course are a good source to prevent us from dehydration. But there is one fruit which is liked by everyone and easily available in the market too which is orange. As bright in colour and good in taste, it is enriched with Vitamin C, it gives instant energy to the body which is required in the summer season as people tend to get dehydrated due to sweating which in turn increases thirst. Orange juice should be included in our daily diet as I do the same .
Fruits like watermelon, cucumber, coconut are available easily in market and of course are a good source to prevent us from dehydration. But there is one fruit which is liked by everyone and easily available in the market too which is orange. As bright in colour and good in taste, it is enriched with Vitamin C, it gives instant energy to the body which is required in the summer season as people tend to get dehydrated due to sweating which in turn increases thirst. Orange juice should be included in our daily diet as I do the same .
BENEFITS OF ORANGE JUICE IN SUMMER
Healthy Orange juic
- Orange Juice not only encounters the problems of thirst and tiredness but also relieves us from stress.
- Healthy and permanent glow of skin is possible by daily intake of Orange juice.
- It helps in overcoming the problem of constipation and makes our digestive system healthy.
- A glass of orange juice in the morning and afternoon gives energy to the body and glowing skin too.
- Kids benefit by sweet orange juice as it prevents them from cold.
- Orange juice or an orange if taken with other fruits helps them in various ways and one of them being morning sickness.
- Teenagers don’t have to just depend on cosmetics now, orange juice not only keeps them healthy but also gives them healthy and glowing skin too. it is one natural products gifted to us by mother nature which is beneficial to everyone.
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